I can’t say how much I love this recipe. And it only has 3 net carbs in it.

Low carb Stromboli

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Crust:

4 tbsp. almond flour

3-4 tbsp. coconut flour (add the 4th based on how wet the crust looks and feels) If you add the last tablespoon extend the cooking time to 15-20 minutes.

4 tbsp. melted butter

1 1/4 cups mozzarella shredded

1/2 tsp. fennel seed

1 tsp. red pepper flakes (optional)

1/8 tsp. garlic powder

1 egg

Filling:

1/2 cup shredded mozzarella

10-15 slices pepperoni

and anything else that sounds good.

  1. Preheat oven to 400 degrees
  2. melt butter in microwave and set aside
  3. combine spices with the cheese and melt in  microwave 2 minutes at 30% power for 1200 watts
  4. Add almond flour, coconut flour, melted butter, egg, in to the melted cheese spices mixture.
  5. microwave the dough for 10-15 seconds
  6. and then again right before you roll the dough out. Another 10 seconds.
  7. form a rectangle of square by rolling the dough out and shaping it.
  8. cut sides to get even lengths.
  9. use pizza cutter to make strips down the sides – 1/3 of the way in to leave room
  10. add various fillings – fold strips over
  11. fold up dough on the ends to close
  12. bake at 400 degrees for 15-20 minutes

 

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Nutrition information:

5 servings,

per serving – 300 calories, 26 g of fat, 13 g protein, 5 g carbs, 2 g fiber, so only 3 net carbs! 

So this was a very easy meal to make and very filling. Very satisfying. So not only is this a great low carb meal but it also fits into P3 of the HCG diet quite easily.



About amber

Mother of 2, wife to one that somehow puts up with me. Cook, writer, passionate about my family and future. Excited about all the many possibilities and opportunities that may come our way.

This entry was posted in HCG Diet, Life and learning, Low carb cooking. Bookmark the permalink.

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