Food list for Phase 2 (low calorie phase)

Dr. Simeon’s Approved Food List From “Pounds & Inched” With Calorie Count

Beef 3.5 ounces/100 grams Seafood 3.5 ounces/100 grams
◾Lean Ground Beef 97/3 = 150 calories
◾Cube Steak = 160 calories
◾Sirloin Tip Steak = 130 calories
◾Top Round Steak = 166 calories
◾Veal = 110 calories
◾Veal Chop = 117 calories
Also 1 whole egg and 2 egg whites = 120 calories are acceptable as well.
As well as 1 cup of Cottage cheese fat-free = 104.4 Calories

Fowl 3.5 ounces /100 grams
◾Chicken Breast = 87 calories
Dr. Simeons does not list Turkey or other fowl on the HCG diet.

Seafood 3.5 ounces/100 grams
◾Cod = 83 calories
◾Crab Meat = 100 calories
◾Flounder = 90 calories
◾Haddock = 88 calories
◾Halibut = 110 calories
◾Lobster = 98 calories
◾Red Snapper = 110 calories
◾Shrimp = 110 calories
◾Tilapia = 94 calories
◾Lemon Sole =116 calories
◾Monk Fish = 96 calories
◾Whiting = 87 calories

Vegetables 3.5 ounces/100 grams
◾Asparagus = 3 cal
◾Broccoli =34 calories
◾Celery = 15 cal
◾Cabbage = 24 calories
◾Cauliflower = 22 calories
◾Cucumber = 12 calories
◾Lettuce all varieties = 20 calories
◾Red Radishes = 12 calories
◾Spinach raw = 20 calories
◾Spinach frozen = 23 calories
◾Tomato = 20 calories

Fruit
◾Apple (s) = 55 calories
◾Apple (m) = 72 calories
◾Apple (l) = 110 calories
◾Navel Orange = 69 calories
◾Florida Orange = 65 calories
◾Strawberries 6 (Large 1 3/8″ dia) = 34 calories
◾Strawberries 9( med 11/4″ dia) = 34 calories
◾1/2 Pink California Grapefruit = 51 calories

Extras
◾1 Grissini Bread stick = 12 calories
◾1 Plain Melba Toast = 11 calories
◾Fat Free Skim Milk= 10 cal 1 fl. oz.

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